PiYo

What is PiYo?

PiYo is a low-impact, high-intensity body-transformation program. It uses
the most effective Pilates- and yoga-inspired moves set to a fast pace to
help you burn fat while you sculpt long, lean muscles.
You’ll carve every inch of your body without jumps, without weights,
and without straining your joints. And rest assured, there’s no complex
choreography to learn. Chalene Johnson takes you step-by-step through
the moves where you’ll use your body weight to lose weight and get
intensely defined! You get your strength, your cardio, and your flexibility
training all in one program.

Why is PiYo effective?

PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along
with the flexibility and power of yoga. PiYo’s low-impact compound exercises
engage multiple muscle groups at the same time—while keeping your body
in constant motion. As you progress from one fluid movement to the next
without rest, you’ll maintain an optimal heart rate to incinerate calories
throughout the whole workout!

The result? You get a low-impact, high-intensity, total-body workout, giving
you a physique that’s long, lean, and powerfully defined.

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 Want to be part of a PiYo Challenge Group?

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Online contact and registration forms from Wufoo.