The Results Are In!

People think it's impossible to do the 3 Day Refresh and can't understand why I would want to do that to myself...well, here's why I NEEDED to do it...

I'm a TOTAL STRESS EATER and I was getting out of control!  I was out eating all of my hard work that I was putting in - which just frustrates me even more!  So...I NEEDED to do the 3 Day Refresh to get my eating back under control, rid myself of any toxins that was dragging me down.  It makes me think about what I'm eating and drinking and how I feel when I fuel my body with healthier options and not junk!

This was my second time around doing the 3 Day Refresh.  The first time, I didn't really plan for it and it showed in my results.  This time, I went shopping for the food I planned to eat for each snack and meal and prepped it ahead of time.  See what I ate on my journey below.

Day 1 of 3 Day Refresh

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This was what I ate for breakfast, morning snack, lunch and my afternoon snack.  Below is what I ate for dinner.  This was my favorite dinner of them all!  The steamed coconut veggies were super delicious.  I did have everything but my dinner ate by 11:30 and I was starving...luckily I found my peach that I had forgotten about :) 

Day 2 of 3 Day Refresh

 This morning, I was down only .4 pounds - ugh!

 This salad was huge!  It was so filling that I had a hard time eating all of it.  

Day 3 of 3 Day Refresh

 This morning I was down a total of 2.8 pounds!!

The final day of the 3 Day Refresh!!  Woot Woot!!  This was great day of food during the day (I did have a piece of retirement cake before lunch and a glass of wine next to the pool to celebrate the end of the school year), but my dinner was super tiny (in my opinion).  The Asparagus was delicious, but 8 medium pieces with some almonds isn't really what I looked forward to...I'll make the asparagus that way as a side, but never as a main course :)  I'm also really glad that today is the last day of the Vanilla Fresh.  I know many people who've done the 3 Day Refresh won't believe this, but I think I prefer the Fiber Sweep over the Vanilla Fresh...I can hear the gasps now!!!  I'm very excited to see the final results in the morning.

 

The morning after the 3 Day Refresh

 Down a total of 3.8 pounds in 3 days!!

Now I need to continue on my journey of cleaner eating!

Can you see the difference 3.8 pounds makes??

If you're interested in learning more about the 3 Day Refresh contact me today or comment below!

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Day 2 of the 3 Day Refresh

Look at all of this food I got to eat today!!  I spread out my lunch items today and that seemed to help with curbing my afternoon cravings.  I think that I'll try that again tomorrow.  I was a much happier person today :) 

If you've noticed, I'm somewhat a creature of habit.  I only changed up the flavor of my Shakeology and dinner today...all else was the same.  I don't know about you, but why change up a good thing.

3 Day Refresh - Day 1

Here is what I prepared to take with me to work for Day 1 of the 3 Day Refresh. 

I blended the Chocolate Shakeology and Banana to drink on my way to work. I then blended the Fiber Sweep with some ice and then the Vanilla Fresh with a dash of Cinnamon. Planning these ahead of time will keep me on track today. Stay tuned to see what's for dinner... I'm thinking it's going to be Coconut Steamed Veggies with another Vanilla Fresh.

Tasty Tuesday 3-Day Refresh Style

I was very leery about trying the 3-Day Refresh...I eat pretty healthy and clean, but let's face it, I like food too (it doesn't look like a lot of food here :) ).  I wasn't sure how this was going to work.  Well, I made it thru day 1 and day 2, quite successfully I might add and no one was harmed in the process!!  I'm excited to see how I feel after tomorrow after the 3 days of super clean eating.  So far so good!  Planning is definitely key to being successful for this 3-Day Refresh.

The 3-Day Refresh is a great way to get your eating back on track after the holidays!