3 Day Quick Fix

The 3 Day Quick Fix is to be done day 19-21 of the 21 Day Fix if you would like to maximize your results.

This is perfect for fast results.
I’m not going to lie, it’s going to be tough. You’re going to eat a LOT. No sodium AT ALL. You’ll probably be a little tired too. But…it works.  Planning out for those 3 days is CRITICAL to you being successful!

Here are the details:

• Space your meals two hours apart
• Steamed veggie options recommended are broccoli, asparagus, green beans, zucchini, cucumbers, or bell peppers.
• Seasons allowed are lemon and lime juice, vinegars and spices. NO SALT!
• Oatmeal can be flavored with cinnamon, nutmeg, or one packet (1/2 tsp) stevia
• Drink at least one gallon of water a day. Spread it out as much as possible, starting with a glass when you first wake up. It’ll help you feel full while it flushes toxins from your system.
• Drink the extra virgin coconut oil with meals. To prepare it, place the desired amount into a microwave safe bowl and zap for 10-15 seconds or heat it in a small pan on the stove.
• Coffee or tea is ok but avoid creamers and sweeteners – except stevia. Again you can use one packet (1/2 tsp).  This would be a great time to start drinking it black...you can do this.  I've always been at least a cream or a sugar girl in my coffee; one day my husband handed me a black coffee and told me to try it, that it was better for me.  Well, it wasn't great, but I did it and have been doing it that way since.
• No need to alter your workouts.
• Use for 3 days and ONLY 3 days of the program for maximum results.

Ladies Meal Plan:

• BREAKFAST: Yellow: Steel cut oats, Red egg whites, e.v. coconut oil
• SNACK: Red: grilled chicken, yellow: steamed yams (or sweet potatoes)
• LUNCH: Red: steamed fish, green: steamed veggies
• SNACK: Red: grilled chicken, green: steamed veggies, e.v. coconut oil
• DINNER: Red: steamed fish, green: steamed veggies, e.v. coconut oil
• SNACK: Red: ground extra-lean turkey, green: steamed veggies

TIPS: I personally preferred the oats and eggs cooked in a pan together. I had pre-cooked a batch of oats and tossed a serving into the pan and poured egg whites on top. Added cinnamon and a tiny bit of stevia for flavor. I’d actually eat that again sometime.
For the meats I added a lot of spices for flavors like cumin, garlic, rosemary, thyme, etc.
In between meals I was drinking lots of water and also green tea which kept my mind off naughty snacking.

I want to hear from you after you complete the 3 Day Quick Fix...how did you adjust it to your likes/dislikes?