CIZE is Coming!

THE END OF EXERCISE IS COMING. (In 1 Week-EEK!)

Check out this YouTube Clip! 

Here is another clip if you're feeling you're too out of shape for CIZE

Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you're about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You'll be LIVIN’ and SWEATIN’ to hot new moves and great music!
And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.

Want to try it before it's released?? 

Get exclusive access to CIZE™: You Got This when you sign up for Beachbody^® On Demand

Stream CIZE: You Got This plus hundreds of Beachbody's most popular workouts online during your FREE TRIAL.

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If you'd like to be the first to know when CIZE is released, contact me today!

Online contact and registration forms from Wufoo.

Fitness Makeover

Who's with me for the Summer Fitness Makeover??  This group will be geared toward making sure that you get your 30 minutes a day of exercise and eating cleaner.  Pretty simple- huh?  Yep, really, it is :)  Join me on July 13th and you'll be on your way to dropping 10-15 pounds in a month!
When you join me you'll get:
~ motivation
~ support
~ meal planning support/ it's NOT A DIET
~ recipe ideas (family friendly)
~ well have fun
~ You'll Get Results!

When you're in a challenge group, you'll be a member of a private Facebook page where our Fitness Makeover forum will be housed.  The only one who will see you posts will be other challengers.  During the challenge, you'll be required to post DAILY...  What will you post on you ask?  Well, you'll post daily about your success with your nutrition that day, along with how well you did taking in the required amount of water (half of your body weight in ounces), did you get your workout in, and did you drink your Shakeology... easy peasy!!

Also, since there are only 5 days left of the 21 Day Fix sale, anyone who orders any of the 21 Day Fix Programs will be entered into a drawing for Autumn Calobrese's new FixAte cookbook that is being released next month!!

If you need more information, comment below, or complete the questionnaire below. 
Let's do this together!!

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21 Day Fix Programs Sale!!!

I've always been addicted to Beachbody, but this is the program that really got me going...the workouts are only 30 minutes and there is a modifier (who is often a Godsend) for each exercise for every workout.  This is the case for the original 21 Day Fix as well as the 21 Day Fix Extreme programs.  The eating plan is truly simple (it teaches you about portion control while still eating the foods you love, but it also introduces you to some healthier alternatives that are actually yummy!  Best of all, this is NOT A DIET :)  Contact me today or complete for form below if you'd like to take advantage of this great sale!

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Next Challenge

SUMMER IS FINALLY HERE!!  ARE YOU READY??  I still have some work to do and I would like do it with YOU over the next 21 days!!  This challenge is perfect for you if you are ready to get back to a healthy lifestyle or start one! This will be based on the goals you & I set together.  They can be either nutrition, exercise, or flexibility based...heck, you could decide you want them to be a combination!!  That's what's so great about these challenge groups, there is no set script for anyone.  You are the driver, the challenge group is just the vehicle to get you there.

It takes 21 days to break habits and make new ones.  I hope you're up for the challenge- you won't be sorry that you took it!! 

For those of you interested in trying either of the 21 Day Fix programs, they are currently $20 off this month, so there is really no better time to get started!!

To reserve your spot today, click on the link below!

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Cize on Demand for Free

Just tried this tonight...I love to dance, but I looked like I had one too many adult beverages before hand. You get a glimpse of me in action if you're luck enough to be in one of my current challenge groups...I definitely got a great cardio workout in dancing my butt off though! If you love to dance, you should go try the sneak peak workout on Beachbody on Demand for FREE today! Let me know what you think after you try it.

If you enjoyed the workout (even though you may not look like Shaun T) go to my website and complete the box above to find out when you can purchase it or better yet, WIN IT FOR FREE!!

June 8th Challenge Group!!

School is almost out, the weather is getting warmer and the fun is about to begin!!!  Are you ready to start getting "healthy" and not going on a diet to fit into your summer attire??  I know that I'm still working on making consistent healthy choices and being consistent with my workouts!  A friend told me that you can't out train poor nutrition and you can't really be fit without exercise.  This is so true!  I do great during the week and then fall apart during the weekends and undo all of my hard efforts.  For me, it's about consistency, but for you, it might be about learning how to get started...learn how to do both in just 30 minutes a day with me!  Complete the challenge group questionnaire if you're interested in more information or if you're ready to get started!  Let's do this together!!

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May 11 Challenge Group

I've never been a fan of bathing suit season or short season for that matter!  I would be what you consider pear shape and I carry all of my extra weight across my rump and in my thighs...I'm not one to care what size things are, as long as they fit good and look nice, but it's so hard to find apparel that fits my legs and rump, but that doesn't gap at the waist- it's so frustrating!!  I'm totally OK with being pear shape as long as things are where they're supposed to be (gravity is starting to work against me!) and as long as they are smooth looking and defined!!

The only way to get the smooth, defined look is to eat cleaner and to make sure that you're getting your workouts in.  Beachbody has a lot of great programs to offer and they are now aware of how busy everyone's lives are, so they have a ton of 30 minute workouts that give really awesome results.

You CAN find 30 minutes a day to become a healthier, more smooth and defined you!  My next challenge group starts on May 11.  You'll want to join the challenge group so that you can get free accountability, motivation, meal plan ideas and support!  Contact me today to help figure out what program is best for you!!

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April 20th Challenge Group

Are you feeling tired, unmotivated, like you're simply going thru the motions of life, do you have clothes that you're not fitting into, are you nervous to put on your summer clothes or a swimsuit?  If you've answered YES to ANY of the questions, then you need to contact me today.

I promise you that you will be feeling much healthier and also feel better about yourself after just 21 days!  I would love to have YOU in my next challenge group starting the 20th of April.  There is a cool prize if you bring a friend with you to take the challenge!

Remember, it takes 21 days to make or break a habit...let's create some new habits today!
Are you ready to join my challenge group, or do you need more information.  Please complete the questionnaire below and I'll be in touch.  Or, feel free to send me a friend request on Facebook or send me an email: cmmanning1980@gmail.com

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#BOD

Do you find yourself traveling a lot, fighting your kids for the TV, getting bored with doing the same program over and over...?  With the release of Beach Body On Demand, those will never be obstacles that prevent you from achieving your fitness goals again!  Now there are no more excuses!  If you have access to the internet, you can stream hundreds of workouts and move from one program to the other!

Currently you will have access to the following programs in their entirety.  

• P90x, P90x2, P90x3
• Insanity & Insanity The Asylum
• TurboFire
• Brazil Butt Lift
• 10 minute Trainer 
• Hip Hop Abs
• Chalean Extreme 

In addition Beachbody has also include one full workout from each of the following programs so that you can sample them to see if you might like that program. 

• 21 Day Fix 
• 21 Day Fix Extreme
• Body Beast
• Focus T25
• Insanity Max 30 
• P90 
• Slim & Six 

If you are a current Beachbody member, they are working to update your online library with any program you had purchased before in the past. Therefore, if you were someone like myself who already owns many of the Beachbody programs you would have access to those in your library as well in addition to what comes with it. 

The cost of Beachbody On Demand is currently included in the club membership which costs - $38.87 each quarter  - this cost is billed to you every every three months. The membership also gives you a 10% discount on all things that you purchase from Beachbody as well as the other benefits listed below.You can also purchase Beachbody on Demand as a challenge pack which will include your access to On Demand for 90 days as well as a 30 day supply of Shakeology and placement into one of my upcoming challenge groups. The cost this month of the On Demand and Shakeology combo is $140.00. You can click here to sign up for the Team Beachbody On Demand Services and have me as your coach! In the event that you need my contact info to have me connect as your coach, my email address is cmmanning1980@gmail.com.

Contact me today if you're interested in taking the Beach Body On Demand Challenge!

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