Back to school for YOU too!!

Here in Central PA, when the Grange Fair is upon us, school is right around the corner... that means, the final days of summer are spent shopping for school clothes and supplies for your kiddos before they're headed back to school all day.  

For some of you, this means that your house will once again be orderly and quiet during the day and for others it means that your life gets back to some sort of structure that lacked during the summer months.  For my family, I'm glad to have the structure back as EVERYONE in my house is much happier with it (though don't tell my husband...he preaches structure and I somehow prevent it from consistently happening!)

Even with the structure back in our life, it's still crazy...three girls (2 are in sports right now), my husband coaches our local high school football team and I am still working full time - all while continuing with my daily workouts, personal development and running my part-time Beachbody business...I wouldn't have it any other way, as I'm so thankful for how I feel and for the various opportunities Beachbody has provided to me.  

The key to me surviving this craziness is planning...lol...I laugh because I'm a sometimes planner, though I'm getting better (I do recognize this, so it should count for something).  When I plan out my day, meals, clothes, my posts, etc., OUR lives run much more smoother, I'm happier, the girls and my husband have the required structure they thrive on and I've still managed to have some "me" time to help keep me sane.

How do you manage the craziness?  Are you a planner?  Are you a winger?  Are you a combination?  What do you do to keep you sane and balanced?  Do you plan for that too or just hope you get to it during the day?  Again, I bounce between the two, though I am aware that when I plan, I feel less stressed.

So now that I've gotten the kids taken care of for school and as I begin to prepare how I'm going to tackle the crazy fall schedules of everyone, I'm thinking that I need to make sure that I make time for me. While getting myself back on track, I would like to help you learn to make time for "you" too!  

People often look at their schedules and think that there is no way that there is time left for them to take care of themselves...well, I beg to differ...you just have to figure out if you're a priority to "you"...if you are, then you'll make it happen.  

I would like to run a special challenge group starting September 14th for anyone who thinks that they're too busy to make their health and fitness a priority.  We are all unique in our own way, we have our own physical abilities, and we each have a preference in the activities that we enjoy doing as well...  Thankfully, Beachbody recognizes this as well.  There are oodles of different programs to choose from.  The programs range from high impact, to low impact, to somewhere in the middle.  Some programs use weights, resistance bands and some will use only body weight.  Programs also range from 10 minutes up to 90 minutes, so really the possibilities are endless and there should be no EXCUSE as to why you can't make YOU a priority...

So, I am extending an invitation to all of my previous challengers and to anyone who doesn't already have a Beachbody coach to join me in my special challenge group - "Making ME a Priority".  This challenge will start on September 14th.  If you would like to learn more about what a challenge group is, have any questions about any of the programs, or are ready to commit, contact me today!!  Complete the questionnaire below and I will be in touch with you soon.

 

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CIZE is Coming!

THE END OF EXERCISE IS COMING. (In 1 Week-EEK!)

Check out this YouTube Clip! 

Here is another clip if you're feeling you're too out of shape for CIZE

Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you're about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You'll be LIVIN’ and SWEATIN’ to hot new moves and great music!
And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.

Want to try it before it's released?? 

Get exclusive access to CIZE™: You Got This when you sign up for Beachbody^® On Demand

Stream CIZE: You Got This plus hundreds of Beachbody's most popular workouts online during your FREE TRIAL.

FREE 30-Day Trial

Start Now

FREE 30-day trial. After 30 days pay just $2.99 a week, billed $38.87 quarterly in advance to your credit card.
No obligations—cancel anytime to avoid future charges by calling our friendly Customer Service.

Already a member? Sign In

If you'd like to be the first to know when CIZE is released, contact me today!

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Fitness Makeover

Who's with me for the Summer Fitness Makeover??  This group will be geared toward making sure that you get your 30 minutes a day of exercise and eating cleaner.  Pretty simple- huh?  Yep, really, it is :)  Join me on July 13th and you'll be on your way to dropping 10-15 pounds in a month!
When you join me you'll get:
~ motivation
~ support
~ meal planning support/ it's NOT A DIET
~ recipe ideas (family friendly)
~ well have fun
~ You'll Get Results!

When you're in a challenge group, you'll be a member of a private Facebook page where our Fitness Makeover forum will be housed.  The only one who will see you posts will be other challengers.  During the challenge, you'll be required to post DAILY...  What will you post on you ask?  Well, you'll post daily about your success with your nutrition that day, along with how well you did taking in the required amount of water (half of your body weight in ounces), did you get your workout in, and did you drink your Shakeology... easy peasy!!

Also, since there are only 5 days left of the 21 Day Fix sale, anyone who orders any of the 21 Day Fix Programs will be entered into a drawing for Autumn Calobrese's new FixAte cookbook that is being released next month!!

If you need more information, comment below, or complete the questionnaire below. 
Let's do this together!!

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Next Challenge

SUMMER IS FINALLY HERE!!  ARE YOU READY??  I still have some work to do and I would like do it with YOU over the next 21 days!!  This challenge is perfect for you if you are ready to get back to a healthy lifestyle or start one! This will be based on the goals you & I set together.  They can be either nutrition, exercise, or flexibility based...heck, you could decide you want them to be a combination!!  That's what's so great about these challenge groups, there is no set script for anyone.  You are the driver, the challenge group is just the vehicle to get you there.

It takes 21 days to break habits and make new ones.  I hope you're up for the challenge- you won't be sorry that you took it!! 

For those of you interested in trying either of the 21 Day Fix programs, they are currently $20 off this month, so there is really no better time to get started!!

To reserve your spot today, click on the link below!

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Semi-Annual Sale Is Here

AGH!!  I almost missed it!  Check out the Beachbody Sale that started JUST NOW!  Follow this link to get to my page and click SHOP then SUMMER SALE.
http://www.teambeachbody.com/cmanning22
I love sales!  I love a deal!  I cannot believe I almost forgot about it! Log in to Beachbody or create an account by following the link above. Once you are logged in you will select "shop" on the top right hand side, then select "shop all products", then on the left hand tabs, select "summer sale".  From there, you will be able to view all of the products that are on sale! There is equipment, clothing, workouts and MORE!

Also as a reminder, ALL 21 Day Fix Programs are $20.00 OFF this month!!  Now is the time to purchase it if you were thinking about it!

I am shopping RIGHT NOW! A Beachbody Sale does not happen often!

Cize on Demand for Free

Just tried this tonight...I love to dance, but I looked like I had one too many adult beverages before hand. You get a glimpse of me in action if you're luck enough to be in one of my current challenge groups...I definitely got a great cardio workout in dancing my butt off though! If you love to dance, you should go try the sneak peak workout on Beachbody on Demand for FREE today! Let me know what you think after you try it.

If you enjoyed the workout (even though you may not look like Shaun T) go to my website and complete the box above to find out when you can purchase it or better yet, WIN IT FOR FREE!!

#TestimonialTuesday

I wanted to share a few comments from a few of my 21 Day Fix challengers.  Many of these comments are after only 1 round (21 Days) of following a cleaner meal plan with incorporating daily 30 minute exercises.  These are real women, who are not perfect and who had ups and downs in their journey, but who also stuck with it and were happy with their results.

If you're struggling with a few extra pounds or 40 extra pounds, or you're just not happy in your own skin, take it from these ladies...it can be done and you can start to feel better about yourself and you will also start to physically feel better too. 

Why not be the next transformation story?  Why not you?

If you're interested in starting a new healthier journey, please contact me today!

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Excuses?

It is the end of the school year, your kids are probably very busy with all of their activities (which means that you're busy with them too), the pollen is crazy right now, so you're house is dirty and needs dusted, the laundry is never ending (seriously, how can there be that much laundry?) and the list goes on and on...the point is, there is ALWAYS going to be something that can prevent you from achieving your goals (no matter what they might be), if you let it.  We're all busy, so you have to make your goal and the steps it's going to take to achieve it a priority...schedule it and make it non-negotiable...otherwise, you'll make the excuse and you'll never achieve your goals.  

Make it important and don't make an excuse!

This is a topic that is near and dear to my heart because with 3 very active daughter, a full time time, a busy husband, and all of the other things we wish we had more time for... it's easy at times to make an excuse:  I'm too tired, I need to put the laundry away, I really need to clean my house, I'm NEVER home!!!  Make sure that you take the time to work on your own personal growth/development weather it's with achieving a life long goal, getting healthier, running that 5K, eating better, getting into that two-piece or that dress you love that's been in the back of your closet. 

For the most part, I'm pretty good about this, however, there are those days where I make an excuse and give in...then I'm kicking myself because I feel like I let myself down.  We're human, so this will happen, but just know, the more excuses you allow yourself to make, the longer it will take you to achieve your goals...  this is also one of the reasons that I find Challenge groups to be SO HELPFUL!

If you're ready to stop making excuses or are in need of some motivation, accountability and support...  please complete the questionnaire below or contact me today at:
cmmanning1980@gmail.com
 

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June 8th Challenge Group!!

School is almost out, the weather is getting warmer and the fun is about to begin!!!  Are you ready to start getting "healthy" and not going on a diet to fit into your summer attire??  I know that I'm still working on making consistent healthy choices and being consistent with my workouts!  A friend told me that you can't out train poor nutrition and you can't really be fit without exercise.  This is so true!  I do great during the week and then fall apart during the weekends and undo all of my hard efforts.  For me, it's about consistency, but for you, it might be about learning how to get started...learn how to do both in just 30 minutes a day with me!  Complete the challenge group questionnaire if you're interested in more information or if you're ready to get started!  Let's do this together!!

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Frozen Mint Cholate Shake

A Refreshing Treat for a Hot Day

This recipe is oh-so-simple, yet oh-soooooo tasty. Tastes like mint chocolate chip ice cream!

Frozen Mint Chocolate (163 calories)

1 scoop Chocolate Shakeology^®

1 cup water

1 cup ice

⅛ tsp. mint extract

May 11 Challenge Group

I've never been a fan of bathing suit season or short season for that matter!  I would be what you consider pear shape and I carry all of my extra weight across my rump and in my thighs...I'm not one to care what size things are, as long as they fit good and look nice, but it's so hard to find apparel that fits my legs and rump, but that doesn't gap at the waist- it's so frustrating!!  I'm totally OK with being pear shape as long as things are where they're supposed to be (gravity is starting to work against me!) and as long as they are smooth looking and defined!!

The only way to get the smooth, defined look is to eat cleaner and to make sure that you're getting your workouts in.  Beachbody has a lot of great programs to offer and they are now aware of how busy everyone's lives are, so they have a ton of 30 minute workouts that give really awesome results.

You CAN find 30 minutes a day to become a healthier, more smooth and defined you!  My next challenge group starts on May 11.  You'll want to join the challenge group so that you can get free accountability, motivation, meal plan ideas and support!  Contact me today to help figure out what program is best for you!!

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What kind of coach do you want to be?

I started out as a coach just to get my Shakeology® at a discount...now I am making enough each month to cover two bags of Shakeology and then some...I am part of the #1 team in the company and have great support available to you to help you be the kind of coach you want. Contact me today for either more information or to get started!!

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Need some extra incentive to lose weight?

Tony Horton is running a challenge where you can earn some $$ for losing 4% of your current body weight! It cost $30.00 to join, this challenge.  If you lose your 4% of your current weight, you will earn your portion of what's in the pot.  This could be from getting your money back or earning more...  I'm in!  I'm trying a program that I've never done...Insanity Max 30! From what I hear, I should have no problem losing my 7 pounds or my 4% of my current weight.  Anyone want to take the challenge with me?? Contact me today for more information!

Don't let getting older be your excuse!

People are always talking about wanting to get into shape...they want to look better, feel better, be healthier and some want to look younger.  Which one of these ladies definitely looks younger? 

I know which one I would prefer to look like when I'm 74! It definitely took more work for the woman on the left to get and stay in that shape, but the smile on her face tells me that it was worth it to her...is it worth it to you? Or... are you content not putting forth the effort and ending up like the woman on the right? The choice is yours!

There are many obvious differences between these two woman, but the biggest one that stands out to me other than the physical is the difference in their quality of life.  The woman on the left is obviously in better shape, but with that comes the freedoms of agility, strength, independence and the flexibility to do as she pleases.  When you are not in shape; especially if you're confined to or rely on a wheelchair, all of that is taken away from you.  I have no doubt the woman on the right is happy, however, I would be extremely frustrated to have to rely on an apparatus or someone else to get me around, to may appointments, to get dressed, etc.  

Start today with making the small changes that can make you healthier and more independent as you grow older.  If you're not sure where to start or how, contact me today and I am more than happy to get you in the right direction so that you can be more like the woman on the left!  Find me on Facebook at: https://www.facebook.com/christina.manning.988 and send me a friend request or email me at www.cmmanning1980@gmail.com or complete the questionnaire below...

what are you waiting for??

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April 20th Challenge Group

Are you feeling tired, unmotivated, like you're simply going thru the motions of life, do you have clothes that you're not fitting into, are you nervous to put on your summer clothes or a swimsuit?  If you've answered YES to ANY of the questions, then you need to contact me today.

I promise you that you will be feeling much healthier and also feel better about yourself after just 21 days!  I would love to have YOU in my next challenge group starting the 20th of April.  There is a cool prize if you bring a friend with you to take the challenge!

Remember, it takes 21 days to make or break a habit...let's create some new habits today!
Are you ready to join my challenge group, or do you need more information.  Please complete the questionnaire below and I'll be in touch.  Or, feel free to send me a friend request on Facebook or send me an email: cmmanning1980@gmail.com

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#BOD

Do you find yourself traveling a lot, fighting your kids for the TV, getting bored with doing the same program over and over...?  With the release of Beach Body On Demand, those will never be obstacles that prevent you from achieving your fitness goals again!  Now there are no more excuses!  If you have access to the internet, you can stream hundreds of workouts and move from one program to the other!

Currently you will have access to the following programs in their entirety.  

• P90x, P90x2, P90x3
• Insanity & Insanity The Asylum
• TurboFire
• Brazil Butt Lift
• 10 minute Trainer 
• Hip Hop Abs
• Chalean Extreme 

In addition Beachbody has also include one full workout from each of the following programs so that you can sample them to see if you might like that program. 

• 21 Day Fix 
• 21 Day Fix Extreme
• Body Beast
• Focus T25
• Insanity Max 30 
• P90 
• Slim & Six 

If you are a current Beachbody member, they are working to update your online library with any program you had purchased before in the past. Therefore, if you were someone like myself who already owns many of the Beachbody programs you would have access to those in your library as well in addition to what comes with it. 

The cost of Beachbody On Demand is currently included in the club membership which costs - $38.87 each quarter  - this cost is billed to you every every three months. The membership also gives you a 10% discount on all things that you purchase from Beachbody as well as the other benefits listed below.You can also purchase Beachbody on Demand as a challenge pack which will include your access to On Demand for 90 days as well as a 30 day supply of Shakeology and placement into one of my upcoming challenge groups. The cost this month of the On Demand and Shakeology combo is $140.00. You can click here to sign up for the Team Beachbody On Demand Services and have me as your coach! In the event that you need my contact info to have me connect as your coach, my email address is cmmanning1980@gmail.com.

Contact me today if you're interested in taking the Beach Body On Demand Challenge!

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Never Miss A Monday

Today I decided to do the Total Body Cardio Fix...however, it was 9:30 PM when I started it!  Not really what I would like to have been doing at 9:30 on a Monday night, but I needed to get it in!  For whatever reason, I've not been following my meal plans (way too many handfuls of m&m's) and I was making excuses that the softball practice I did with my daughter should count as my workout.

Well tonight, that came to a stop- I wanted to start the week off right.  Even though it wasn't what I would have preferred to have been doing at that time, I was glad that I pushed play and got it in!  If I don't make changes, I won't see the changes that I'm after! 

I don't think that I've ever met anyone who was mad that pushed play.  When you start the week off right, you're less apt to allow yourself to make excuses for skipping workouts later in the week.

Hold yourself accountable (if you can't get a coach- I know a great one ;)), make no excuses and NEVER EVER MISS A MONDAY!

If you need someone to keep you accountable and provide support to you.  Consider joining my next challenge group.  For more information, please complete the form below.

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PB & J - Take 2

You can't go wrong with PB and J :)

Today, I had another variation of it, which is just as yummy as the one made with vanilla Shakeology!

 

 Scoop of Strawberry Shakeology

a handful of berries

a school of PB2 (if you've never tried this stuff, you should!)

water with a splash of almond milk

ice

Blend & Enjoy!!

Spaghetti Squash Spaghetti w/ Meat Sauce

Here is another easy, healthy and Tasty Tuesday dinner...Spaghetti Squash Spaghetti w/ Meat Sauce. If you've never made a dinner with spaghetti squash, try this!

Do you have what it takes to be a Beach Body Coach?

A few months ago, I signed up to be a discount coach...this is a coach who doesn't try to grow their business, rather receive (what I consider) to be the best home workout programs and super food protein shakes (Shakeology) in the world at a discounted cost (25% of a discount)!  After getting a sneak peak into what it would be like to be a working coach (one that earns 25% commission off of sales from my TeamBeachBody site), I decided to work my Beach Body business to just cover the monthly cost of Shakeology (which I did- so it's like I'm getting it for FREE).  

 

Because I LOVE ALL Beach Body products sooo much, it only made sense for me to get them as cheap as I could...  Little did I know that I would have so much fun learning from some of the most fantastic women I've ever met and LOVE helping people become healthier while running my own challenge groups and having the daily interactions with them.  

 

I have never been so excited about doing something...which is both exciting and scary.   I'm still getting the feel for the "business" aspect of it, but I can't stop wanting to connect with people who want to start making a healthier lifestyle change.  Since this is new for me, I'm still learning, but I'm also finding myself constantly thinking about things I could do to help others, work the business and how I could make personal improvements for myself.

 

From what I have been able to tell in my few months as a coach, Beach Body is a fantastic company to be a part of with AMAZING people willing to help you out at any time!  If you love fitness, Shakeology, are interested in making an extra income or are interested in being your own boss, I strongly encourage you to take advantage of the upcoming 5 day sneak peak into Beach Body coaching to see if it's for you.

 

Here is what I will be offering... For five days next week (March 23-27), I will be running a free 5 day sneak peak into coaching.  It will give you the opportunity to see what my new passion is and maybe decide if it is for you. The beauty of this business is you can make it exactly what you want. You can call it a hobby or you can simply be a coach for the discount but you get to decided that, not me. There is beauty in being your own boss.  There are no strings attached, if it's not for you then it's not for you.  It takes a driven person to come out on top in this business! I, with the help of the #1 team in the business, will train anyone who thinks they have what it takes.
 

Please fill out this application below if you would like to be added into my sneak peak group!

 

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