Become So Much More Challenge

For those of you who've been hearing a lot about the 21 day fix, been watching the infomercials or have been curious about what kind of results you can get from it, you're in luck...IT'S ON SALE THIS MONTH.   Many of you know that I LOVE BEACHBODY PROGRAMS, but the 21 Day Fix is the one who got be back on track the quickest.  It's so simple, it's really only 30 minutes a day and you really get to eat real food (no kidding)!!  Many of my challengers actually say that it's too much food - I promise you that you won't starve!  You'll learn to fuel your body with clean and simple foods and you'll FEEL AMAZING!!

SO...Now is the perfect opportunity to take advantage of this offer and to become so much more...
You can be:
~ Down 5-15 pounds (or even more!)
~ Fitting into your skinny jeans (without the muffin top)
~ Feeling more energized
~ Getting your nutrition back on track (simple nutrition meal ideas/plans)
~ Feeling more confident

So if you're ready to be more, join me in my "So Much More" October Challenge...we start on October 19th! Who's in?? 

To be part of this challenge group, you can't already be working with a Beachbody coach and you choose a challenge pack of your choice (doesn't have to be the 21 Day Fix); that's it!  I'll put you into the challenge group and you'll be supported through the ups and downs for the next 21 day (and beyond - until you reach your goal).

 If you're ready to be more...complete my challenge group application below or email me today at cmmanning1980@gmail.com!

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It's A Sisterhood

I absolutely LOVE my new sisters!!  They are upbeat, positive, driven and are exactly the kind of people that ANYONE would want to surround themselves with!

When I decided to actually work the beachbody business, it was because I found myself in a financial pickle (which I'm still working through).  Beachbody was and is a way for me to help get my finances back on track, but it has also given me SO MUCH MORE...it has connected me with AMAZING women that I might not have otherwise crossed paths with and honestly, my life is much better that they are in it!

The pictures above are from various 'team' events that we have come together for, but aside from just working with my team, I have gained so many new friendships through my challenge groups as well as rekindled some friendships that had fizzled over time.

If you are in need of some positivity in your life (I don't know who doesn't), you want to develop new relationships with some amazing women, get great products at a discount and of course earn extra income along the way, then YOU ABSOLUTELY HAVE TO JOIN MY TEAM!!  You will be so glad that you did.

Please fill out the questionnaire below or contact me today to either get started or to get more information.  Don't worry about not knowing how to run a business, awesome training is available to you from the best in the company and you'll be supported 100% along the way!

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Back to school for YOU too!!

Here in Central PA, when the Grange Fair is upon us, school is right around the corner... that means, the final days of summer are spent shopping for school clothes and supplies for your kiddos before they're headed back to school all day.  

For some of you, this means that your house will once again be orderly and quiet during the day and for others it means that your life gets back to some sort of structure that lacked during the summer months.  For my family, I'm glad to have the structure back as EVERYONE in my house is much happier with it (though don't tell my husband...he preaches structure and I somehow prevent it from consistently happening!)

Even with the structure back in our life, it's still crazy...three girls (2 are in sports right now), my husband coaches our local high school football team and I am still working full time - all while continuing with my daily workouts, personal development and running my part-time Beachbody business...I wouldn't have it any other way, as I'm so thankful for how I feel and for the various opportunities Beachbody has provided to me.  

The key to me surviving this craziness is planning...lol...I laugh because I'm a sometimes planner, though I'm getting better (I do recognize this, so it should count for something).  When I plan out my day, meals, clothes, my posts, etc., OUR lives run much more smoother, I'm happier, the girls and my husband have the required structure they thrive on and I've still managed to have some "me" time to help keep me sane.

How do you manage the craziness?  Are you a planner?  Are you a winger?  Are you a combination?  What do you do to keep you sane and balanced?  Do you plan for that too or just hope you get to it during the day?  Again, I bounce between the two, though I am aware that when I plan, I feel less stressed.

So now that I've gotten the kids taken care of for school and as I begin to prepare how I'm going to tackle the crazy fall schedules of everyone, I'm thinking that I need to make sure that I make time for me. While getting myself back on track, I would like to help you learn to make time for "you" too!  

People often look at their schedules and think that there is no way that there is time left for them to take care of themselves...well, I beg to differ...you just have to figure out if you're a priority to "you"...if you are, then you'll make it happen.  

I would like to run a special challenge group starting September 14th for anyone who thinks that they're too busy to make their health and fitness a priority.  We are all unique in our own way, we have our own physical abilities, and we each have a preference in the activities that we enjoy doing as well...  Thankfully, Beachbody recognizes this as well.  There are oodles of different programs to choose from.  The programs range from high impact, to low impact, to somewhere in the middle.  Some programs use weights, resistance bands and some will use only body weight.  Programs also range from 10 minutes up to 90 minutes, so really the possibilities are endless and there should be no EXCUSE as to why you can't make YOU a priority...

So, I am extending an invitation to all of my previous challengers and to anyone who doesn't already have a Beachbody coach to join me in my special challenge group - "Making ME a Priority".  This challenge will start on September 14th.  If you would like to learn more about what a challenge group is, have any questions about any of the programs, or are ready to commit, contact me today!!  Complete the questionnaire below and I will be in touch with you soon.

 

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3 Groups in August!!

So...I've been away from social media for a while.  Life at home (which is my first priority) has been crazy, my life at work as been crazy and I've been feeling a little bit overwhelmed - so I decided to unplug for a while.  Now that things are starting to take shape, I'm working with my team to offer 3 different challenges this month.  School will be starting next month, so I want to be running full speed into the new school year.  I'd love to have you all join me for this month to help you get a jump start on the school year too!!

August 10th - August 14th I will offer a FREE clean eating group. This is for anyone who is not currently working with a beachbody coach for anyone who has already been a challenger of mine before and wants to get refocused on clean eating. In that group I will share many tips that I have picked up along my own journey towards living a life of clean eating. In addition to tips and ideas I will also be offering plenty of healthy breakfast, lunch and dinner recipes. I will also be sharing with you  a few of my weekly meal plans. Shakeology will not be required however participants are welcome to sign up for a week's supply of it of they wish to give it a try!












August 17th - Will be my 30 day challenge group. I am calling it Busy Women Find A Balance. This group is for the woman who laughs when I suggest starting a new fitness and eating program for fall. Your thinking yeah right honey you should see my calendar and what I am up against for fall, there is no way. The last thing you think you have time for is yourself and something new. I want to challenge you to give it a try anyways. Some of you are getting into new habits and routines for your children why don't you do the same for yourself. I will be right there with you in the trenches as I take on the start of a new school year for myself and my family. I will be coaching you along when it comes to sticking with exercise and clean eating but I will also share my dirty little secrets of a busy working woman. All my secrets that help me keep my head above water I will share with you. I will also be working on some easy meal plans with healthy quick dinner recipes. In addition I will throw in a little bit of healthy lunch box ideas and stress busters. It really will be an overall wellness group both physical and mental. Something that you can't afford not to try. Your health is the most important thing you can invest in. The other stuff really doesn't matter all that much if you don't have your health so let me teach you how to make yourself a priority again.   

August 24th - August 26th - 3 Day Refresh Group
This group is for those who are not ready to commit to being in a month long challenge group but still want a kick in the butt and be able drop a quick 5 - 8 lbs. The 3 day refresh program is meant to help get you back on track if your eating habits have been off. Of course I recommend that you stay on track after you finish the program and work on keeping some great eating habits. But if you need a quick fix, this will be your best option. I was amazed with my own results when I did and it with my husbands when he did it was well.

Please complete the application below to let me know what program that you would like to be a part of and I will be in touch with you!!

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FREE GROUP in honor of Sumimit!

In honor of Beachbody's Summit that is being held in Nashville this week, I thought it very fitting to offer a FREE Daisy Duke & Cowgirl Boot group to anyone who wants to get their bottom half in shape to so that if you were in Nashville, you would totally rock you Daisy Dukes and Cowgirl Boots!!
This FREE challenge group will run for only 14 days! (July 15-29)  Each day you'll be given a series of exercises that will primarily target your legs, but there will be other moves that target more than just your legs :)  Each day, the exercise sequences will take anywhere from 10 minutes to 30 minutes.  I recommend that you continue with your exercise plan (assuming that you have one ;) and that you add these workouts to it!!
These 14 days will give you sneak peak into what my challenge groups look like without having to commit to trying a particular program.  ANYONE can PARTICIPATE!  In addition to the daily exercise, I will provide you with some meal plan examples,  recipes and also some wellness tips to help you kick start your journey towards being healthier.

If you want something that you've never had, then you have to do something you've never done!

I've never had killer legs to rock the Daisy Dukes & the Cowgirls Boots, so I'm SUPER EXCITED!!

If you'd like to join me for these 14 days, please complete the form below!

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Why Beachbody is a great place to work

Five month months ago, I made the best decision - I became a Beachbody Coach! I have LOVED every second of it (even being told 'no')! Beachbody is more than just workout programs and Shakeology, but they're a top notch company!

Beachbody has made it possible for me to connect with a sister-hood, if you will. The women that I've been surrounded with are amazing, positive and driven - who are also pushing you to be the better version of yourself in so many ways.

The company has also allowed me to earn enough money each month to pay for not one, but two bags of Shakeology and with some extra to put towards debt or to use as a little fun money! 

The biggest bonus for me is that it helps me be accountable with my own personal health and fitness while helping others achieve their goals too! I love that I have helped so many woman stay on track and can inspire others to move more than the day before - it's extremely rewarding!

If you could use a little more positiveness in your life and some extra cash in your pocket - I want you to join me team & together, we'll be unstoppable!

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You can get there!

I love this!  We all have goals and dreams that we would like to achieve some day.  They could be health and fitness related, or they could be financial, career based, etc.  As we go through life, we see those who have what we want and we might feel that we could never have that for one reason or another...well, you may not be there YET, but that doesn't mean you CAN'T get there.  Figure out your path to get where you want to be and make it happen and be OK with being closer to your goal/dream than you were the day before...it won't happen over night.

We live in a world of instant gratification now and this is difficult concept to wrap our head around.  If we do not achieve immediate success, we deem ourselves as failures.  Change your mindset and find the short-term wins as you travel through your journey!

I think sometimes we need a little reminder that we are in fact, the only one in charge of our own personal happiness and successes. If you don't like the direction of how things are going, YOU have to do something to change the direction. If you aren't being as successful as you want to be, what do YOU have to do differently? If you're not happy, what is it that YOU need to change...YOU'RE the only one in charge of YOU and all of YOUR outcomes! YOU got this!