3 Groups in August!!

So...I've been away from social media for a while.  Life at home (which is my first priority) has been crazy, my life at work as been crazy and I've been feeling a little bit overwhelmed - so I decided to unplug for a while.  Now that things are starting to take shape, I'm working with my team to offer 3 different challenges this month.  School will be starting next month, so I want to be running full speed into the new school year.  I'd love to have you all join me for this month to help you get a jump start on the school year too!!

August 10th - August 14th I will offer a FREE clean eating group. This is for anyone who is not currently working with a beachbody coach for anyone who has already been a challenger of mine before and wants to get refocused on clean eating. In that group I will share many tips that I have picked up along my own journey towards living a life of clean eating. In addition to tips and ideas I will also be offering plenty of healthy breakfast, lunch and dinner recipes. I will also be sharing with you  a few of my weekly meal plans. Shakeology will not be required however participants are welcome to sign up for a week's supply of it of they wish to give it a try!












August 17th - Will be my 30 day challenge group. I am calling it Busy Women Find A Balance. This group is for the woman who laughs when I suggest starting a new fitness and eating program for fall. Your thinking yeah right honey you should see my calendar and what I am up against for fall, there is no way. The last thing you think you have time for is yourself and something new. I want to challenge you to give it a try anyways. Some of you are getting into new habits and routines for your children why don't you do the same for yourself. I will be right there with you in the trenches as I take on the start of a new school year for myself and my family. I will be coaching you along when it comes to sticking with exercise and clean eating but I will also share my dirty little secrets of a busy working woman. All my secrets that help me keep my head above water I will share with you. I will also be working on some easy meal plans with healthy quick dinner recipes. In addition I will throw in a little bit of healthy lunch box ideas and stress busters. It really will be an overall wellness group both physical and mental. Something that you can't afford not to try. Your health is the most important thing you can invest in. The other stuff really doesn't matter all that much if you don't have your health so let me teach you how to make yourself a priority again.   

August 24th - August 26th - 3 Day Refresh Group
This group is for those who are not ready to commit to being in a month long challenge group but still want a kick in the butt and be able drop a quick 5 - 8 lbs. The 3 day refresh program is meant to help get you back on track if your eating habits have been off. Of course I recommend that you stay on track after you finish the program and work on keeping some great eating habits. But if you need a quick fix, this will be your best option. I was amazed with my own results when I did and it with my husbands when he did it was well.

Please complete the application below to let me know what program that you would like to be a part of and I will be in touch with you!!

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CIZE is Coming!

THE END OF EXERCISE IS COMING. (In 1 Week-EEK!)

Check out this YouTube Clip! 

Here is another clip if you're feeling you're too out of shape for CIZE

Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you're about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You'll be LIVIN’ and SWEATIN’ to hot new moves and great music!
And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.

Want to try it before it's released?? 

Get exclusive access to CIZE™: You Got This when you sign up for Beachbody^® On Demand

Stream CIZE: You Got This plus hundreds of Beachbody's most popular workouts online during your FREE TRIAL.

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FREE 30-day trial. After 30 days pay just $2.99 a week, billed $38.87 quarterly in advance to your credit card.
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If you'd like to be the first to know when CIZE is released, contact me today!

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21 Day Fix Programs Sale!!!

I've always been addicted to Beachbody, but this is the program that really got me going...the workouts are only 30 minutes and there is a modifier (who is often a Godsend) for each exercise for every workout.  This is the case for the original 21 Day Fix as well as the 21 Day Fix Extreme programs.  The eating plan is truly simple (it teaches you about portion control while still eating the foods you love, but it also introduces you to some healthier alternatives that are actually yummy!  Best of all, this is NOT A DIET :)  Contact me today or complete for form below if you'd like to take advantage of this great sale!

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Next Challenge

SUMMER IS FINALLY HERE!!  ARE YOU READY??  I still have some work to do and I would like do it with YOU over the next 21 days!!  This challenge is perfect for you if you are ready to get back to a healthy lifestyle or start one! This will be based on the goals you & I set together.  They can be either nutrition, exercise, or flexibility based...heck, you could decide you want them to be a combination!!  That's what's so great about these challenge groups, there is no set script for anyone.  You are the driver, the challenge group is just the vehicle to get you there.

It takes 21 days to break habits and make new ones.  I hope you're up for the challenge- you won't be sorry that you took it!! 

For those of you interested in trying either of the 21 Day Fix programs, they are currently $20 off this month, so there is really no better time to get started!!

To reserve your spot today, click on the link below!

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Semi-Annual Sale Is Here

AGH!!  I almost missed it!  Check out the Beachbody Sale that started JUST NOW!  Follow this link to get to my page and click SHOP then SUMMER SALE.
http://www.teambeachbody.com/cmanning22
I love sales!  I love a deal!  I cannot believe I almost forgot about it! Log in to Beachbody or create an account by following the link above. Once you are logged in you will select "shop" on the top right hand side, then select "shop all products", then on the left hand tabs, select "summer sale".  From there, you will be able to view all of the products that are on sale! There is equipment, clothing, workouts and MORE!

Also as a reminder, ALL 21 Day Fix Programs are $20.00 OFF this month!!  Now is the time to purchase it if you were thinking about it!

I am shopping RIGHT NOW! A Beachbody Sale does not happen often!

Cize on Demand for Free

Just tried this tonight...I love to dance, but I looked like I had one too many adult beverages before hand. You get a glimpse of me in action if you're luck enough to be in one of my current challenge groups...I definitely got a great cardio workout in dancing my butt off though! If you love to dance, you should go try the sneak peak workout on Beachbody on Demand for FREE today! Let me know what you think after you try it.

If you enjoyed the workout (even though you may not look like Shaun T) go to my website and complete the box above to find out when you can purchase it or better yet, WIN IT FOR FREE!!

June 8th Challenge Group!!

School is almost out, the weather is getting warmer and the fun is about to begin!!!  Are you ready to start getting "healthy" and not going on a diet to fit into your summer attire??  I know that I'm still working on making consistent healthy choices and being consistent with my workouts!  A friend told me that you can't out train poor nutrition and you can't really be fit without exercise.  This is so true!  I do great during the week and then fall apart during the weekends and undo all of my hard efforts.  For me, it's about consistency, but for you, it might be about learning how to get started...learn how to do both in just 30 minutes a day with me!  Complete the challenge group questionnaire if you're interested in more information or if you're ready to get started!  Let's do this together!!

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Need some extra incentive to lose weight?

Tony Horton is running a challenge where you can earn some $$ for losing 4% of your current body weight! It cost $30.00 to join, this challenge.  If you lose your 4% of your current weight, you will earn your portion of what's in the pot.  This could be from getting your money back or earning more...  I'm in!  I'm trying a program that I've never done...Insanity Max 30! From what I hear, I should have no problem losing my 7 pounds or my 4% of my current weight.  Anyone want to take the challenge with me?? Contact me today for more information!

April 20th Challenge Group

Are you feeling tired, unmotivated, like you're simply going thru the motions of life, do you have clothes that you're not fitting into, are you nervous to put on your summer clothes or a swimsuit?  If you've answered YES to ANY of the questions, then you need to contact me today.

I promise you that you will be feeling much healthier and also feel better about yourself after just 21 days!  I would love to have YOU in my next challenge group starting the 20th of April.  There is a cool prize if you bring a friend with you to take the challenge!

Remember, it takes 21 days to make or break a habit...let's create some new habits today!
Are you ready to join my challenge group, or do you need more information.  Please complete the questionnaire below and I'll be in touch.  Or, feel free to send me a friend request on Facebook or send me an email: cmmanning1980@gmail.com

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#BOD

Do you find yourself traveling a lot, fighting your kids for the TV, getting bored with doing the same program over and over...?  With the release of Beach Body On Demand, those will never be obstacles that prevent you from achieving your fitness goals again!  Now there are no more excuses!  If you have access to the internet, you can stream hundreds of workouts and move from one program to the other!

Currently you will have access to the following programs in their entirety.  

• P90x, P90x2, P90x3
• Insanity & Insanity The Asylum
• TurboFire
• Brazil Butt Lift
• 10 minute Trainer 
• Hip Hop Abs
• Chalean Extreme 

In addition Beachbody has also include one full workout from each of the following programs so that you can sample them to see if you might like that program. 

• 21 Day Fix 
• 21 Day Fix Extreme
• Body Beast
• Focus T25
• Insanity Max 30 
• P90 
• Slim & Six 

If you are a current Beachbody member, they are working to update your online library with any program you had purchased before in the past. Therefore, if you were someone like myself who already owns many of the Beachbody programs you would have access to those in your library as well in addition to what comes with it. 

The cost of Beachbody On Demand is currently included in the club membership which costs - $38.87 each quarter  - this cost is billed to you every every three months. The membership also gives you a 10% discount on all things that you purchase from Beachbody as well as the other benefits listed below.You can also purchase Beachbody on Demand as a challenge pack which will include your access to On Demand for 90 days as well as a 30 day supply of Shakeology and placement into one of my upcoming challenge groups. The cost this month of the On Demand and Shakeology combo is $140.00. You can click here to sign up for the Team Beachbody On Demand Services and have me as your coach! In the event that you need my contact info to have me connect as your coach, my email address is cmmanning1980@gmail.com.

Contact me today if you're interested in taking the Beach Body On Demand Challenge!

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