The Release of FIXATE!!

I'm so EXCITED for the arrival of this cookbook!!  One of my favorite parts about the 21 Day Fix was that it taught me how about portion control...I knew that I ate a lot, but I wasn't too worried about it because it was pretty healthy...well, my first week just following the meal plan, I lost 3 pounds alone.


You can workout like crazy and then undo all of your hard work by eating too much of the wrong stuff.  You'll never hear me say not to eat something if you want it or if you're craving it, just remember, it's all about moderation.    

                                                                

 

Not only was tracking the correct portion sizes easy, but the recipes that were in the program were also easy AND they were family friendly - which is a must in our house.  I refuse to make separate meals.  We all eat the same thing!  (If you don't eat your dinner, no dessert for you - this usually motivates them to eat :) )  I can't wait to get more healthy, quick and easy meal ideas that we can all enjoy together.

From now until the end of July, anyone who purchases ANY challenge packs from me will receive your very own copy of FixAte for FREE!!  Many of the beachbody programs follow the 21 Day Fix meal plan, so you could still use these recipes and container break downs for your program of choice!

If you don't want to get this awesome cookbook for free, but would rather purchase it yourself, then you click HERE to order.  If you'd like to join a challenge group and get it for FREE, please take a minute to complete the questionnaire.

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Exclusive Test Group Opportunity

I want YOU to join my CIZE test group!!

  This new program is going to make the “non-dancers” dance! Shaun T doesn’t believe in the words “I Can’t” and certainly not ending it with DANCE. He is going to show you step by step how you can make exercise FUN by incorporating dance moves that leaving you dripping in sweat and with a smile on your face. He is going to teach you choreography so you can have FUN working out and getting in shape while doing so!

Shaun T CIZE Workout Overview

In each routine, Shaun breaks down the moves step-by-step and builds them into a full dance routine. So even if you don’t know how to dance, you can learn all the moves. While you are learning to master the dance moves, you’ll also be burning calories and working up a sweat! This workout is for EVERY fitness level. There is no equipment required.

If you like fitness classes like Zumba, you will love this workout. It really is something that anyone can do. And don’t worry if you feel like you can’t dance because he will TEACH you how to dance and how to have fun doing it!

The Cize Shaun T program will be launched on DVD in July 20th, 2015 at the Annual Beachbody Coach Summit!

How long are the workouts?

The workouts range from 35 – 40 minutes in length. You wont even realize that you are working
out because you’ll be learning dance moves and having fun while grooving to the beat.

How long is the program?
4 weeks

What kind of music is in Cize?

Cize is choreographed to the latest pop music that Shaun T has hand picked and selected to keep your body moving!

How is Cize different than Hip Hop Abs or Rockin Body?

Cize will be different than Shaun T’s previous dance workouts like Hip Hop Abs and Rockin Body. The music and moves are all brand new and have all been updated to be more current with today’s style. Cize is all about the music!! In addition, Hip Hop Abs was not really focused on teaching you choreography. Shaun T is really focusing on showing you move to move, piecing it all together into a great routine for anyone to do!

Will Cize be available on Beachbody on Demand?

No, Cize will not be released on Beachbody on Demand. However, for those that purchase the workout and are also a premium Club member, it will be available in your Beachbody on Demand “Purchased Programs” library.

Who is Cize for? 

Beginner:  You don't love anything that feels like a workout, but you also wouldn't call yourself a dancer... (unless it involves a couple of drinks at your best friend's wedding).
These participants are new to working out or haven't worked out in awhile and are looking to begin a workout and nutritional plan. The goal of this program is weight loss, lower blood pressure, and learn more about healthy living, but to stick with it, IT HAS TO BE FUN! These participants will be following the beginner portion of the program. These participants will be working exclusively with me!

Advanced: These participants have some background in dance and are ready to move at a faster pace. It's easy for you to pick up choreography, and you love the challenge of a new program! You are looking to dust off your dancing shoes, lose weight, tone up, or get back into working out! You need your workout to be FUN! You will be working with a trained dancer, Taylor Molitierno, to really focus on the mastering the moves and your nutrition!

If any of these categories describe you, then I WOULD LOVE FOR you to participate right along with me. Here's what you get:

• Daily accountability
• Nutritional plan
• Recipes
• Tips and motivation
• Opportunity to win $500
• FREE DAILY COACHING
• SMOKIN' RESULTS 

 Fill out this form to be a part of my team's exclusive test group!!

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FREE GROUP in honor of Sumimit!

In honor of Beachbody's Summit that is being held in Nashville this week, I thought it very fitting to offer a FREE Daisy Duke & Cowgirl Boot group to anyone who wants to get their bottom half in shape to so that if you were in Nashville, you would totally rock you Daisy Dukes and Cowgirl Boots!!
This FREE challenge group will run for only 14 days! (July 15-29)  Each day you'll be given a series of exercises that will primarily target your legs, but there will be other moves that target more than just your legs :)  Each day, the exercise sequences will take anywhere from 10 minutes to 30 minutes.  I recommend that you continue with your exercise plan (assuming that you have one ;) and that you add these workouts to it!!
These 14 days will give you sneak peak into what my challenge groups look like without having to commit to trying a particular program.  ANYONE can PARTICIPATE!  In addition to the daily exercise, I will provide you with some meal plan examples,  recipes and also some wellness tips to help you kick start your journey towards being healthier.

If you want something that you've never had, then you have to do something you've never done!

I've never had killer legs to rock the Daisy Dukes & the Cowgirls Boots, so I'm SUPER EXCITED!!

If you'd like to join me for these 14 days, please complete the form below!

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CIZE is Coming!

THE END OF EXERCISE IS COMING. (In 1 Week-EEK!)

Check out this YouTube Clip! 

Here is another clip if you're feeling you're too out of shape for CIZE

Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you're about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You'll be LIVIN’ and SWEATIN’ to hot new moves and great music!
And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.

Want to try it before it's released?? 

Get exclusive access to CIZE™: You Got This when you sign up for Beachbody^® On Demand

Stream CIZE: You Got This plus hundreds of Beachbody's most popular workouts online during your FREE TRIAL.

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If you'd like to be the first to know when CIZE is released, contact me today!

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Why Beachbody is a great place to work

Five month months ago, I made the best decision - I became a Beachbody Coach! I have LOVED every second of it (even being told 'no')! Beachbody is more than just workout programs and Shakeology, but they're a top notch company!

Beachbody has made it possible for me to connect with a sister-hood, if you will. The women that I've been surrounded with are amazing, positive and driven - who are also pushing you to be the better version of yourself in so many ways.

The company has also allowed me to earn enough money each month to pay for not one, but two bags of Shakeology and with some extra to put towards debt or to use as a little fun money! 

The biggest bonus for me is that it helps me be accountable with my own personal health and fitness while helping others achieve their goals too! I love that I have helped so many woman stay on track and can inspire others to move more than the day before - it's extremely rewarding!

If you could use a little more positiveness in your life and some extra cash in your pocket - I want you to join me team & together, we'll be unstoppable!

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Chocolate & Peanut Butter Shakeology Ice Cream!

I'm bringing my two loves to you for ‪#‎TastyTuesday‬, Shakeology® and Ice Cream!! July is national ice cream month!! Here is a delicious recipe for you to try when you want to cool down from a hot and humid July day or any day for that matter! Plus, it won't undo all of the hard work you've been doing!!  If you deprive yourself of some of life's simple pleasures, you'll be less likely to stick with the clean eating and exercise.   

I would love to hear from you after you've made this!!