People think it's impossible to do the 3 Day Refresh and can't
understand why I would want to do that to myself...well, here's why I
NEEDED to do it...
I'm a TOTAL STRESS EATER and I was
getting out of control! I was out eating all of my hard work that I was
putting in - which just frustrates me even more! So...I NEEDED to do
the 3 Day Refresh to get my eating back under control, rid myself of any
toxins that was dragging me down. It makes me think about what I'm
eating and drinking and how I feel when I fuel my body with healthier
options and not junk!
This was my second time around
doing the 3 Day Refresh. The first time, I didn't really plan for it
and it showed in my results. This time, I went shopping for the food I
planned to eat for each snack and meal and prepped it ahead of time.
See what I ate on my journey below.
Day 1 of 3 Day Refresh
T
This
was what I ate for breakfast, morning snack, lunch and my afternoon
snack. Below is what I ate for dinner. This was my favorite dinner of
them all! The steamed coconut veggies were super delicious. I did have
everything but my dinner ate by 11:30 and I was starving...luckily I
found my peach that I had forgotten about :)
Day 2 of 3 Day Refresh
This morning, I was down only .4 pounds - ugh!
This salad was huge! It was so filling that I had a hard time eating all of it.
Day 3 of 3 Day Refresh
This morning I was down a total of 2.8 pounds!!
The
final day of the 3 Day Refresh!! Woot Woot!! This was great day of
food during the day (I did have a piece of retirement cake before lunch
and a glass of wine next to the pool to celebrate the end of the school
year), but my dinner was super tiny (in my opinion). The Asparagus was
delicious, but 8 medium pieces with some almonds isn't really what I
looked forward to...I'll make the asparagus that way as a side, but
never as a main course :) I'm also really glad that today is the last
day of the Vanilla Fresh. I know many people who've done the 3 Day
Refresh won't believe this, but I think I prefer the Fiber Sweep over
the Vanilla Fresh...I can hear the gasps now!!! I'm very excited to see
the final results in the morning.
The morning after the 3 Day Refresh
Down a total of 3.8 pounds in 3 days!!
Now I need to continue on my journey of cleaner eating!
Can you see the difference 3.8 pounds makes??
If you're interested in learning more about the 3 Day Refresh contact me today or comment below!